Eva โข PCOS Health Check
Understand your symptoms, lab reports, and hormone health with international Rotterdam guidelines.
๐ No files uploaded yet. (Upload blood work or try a quick example below)
๐ธ 1. Your Menstrual Cycles & Periods
โจ 2. Skin & Hair Balance
๐ฌ 3. Ultrasound & Health History
โก 4. Metabolism & Energy Indicators
(These numbers are automatically filled when you upload your reports above. You can also edit them manually!)
๐ค Basic Info
1๏ธโฃ Primary PCOS Hormones & Ultrasound
2๏ธโฃ Cycle & Secondary Hormones
3๏ธโฃ Thyroid & Mimic Rule-Outs
4๏ธโฃ Blood Sugar & Cholesterol
๐ Your Live PCOS Health Assessment
PCOS Unlikely / Inconclusive
PCOS Unlikely / Inconclusive
๐ธ Tap a Quick Question to Ask:
๐ Your Personalized PCOS Summary & Doctor Discussion Guide
๐ธ MY PERSONAL PCOS HEALTH SUMMARY & DOCTOR VISIT GUIDE
Date Created: 2026-09-13
Evaluation Standard: Rotterdam 2003 / 2023 International Evidence-Based Guidelines
Assisted by: Med-Gemma PCOS Health Companion
1. ๐ My Assessment at a Glance
- Overall Result: PCOS Unlikely / Inconclusive (0/3 Rotterdam Pillars Met)
- Summary: You currently meet 0 out of 3 required criteria for PCOS. Your symptoms may be related to stress, lifestyle, thyroid balance, or another factor.
Rotterdam 3-Pillar Breakdown:
- ๐ธ Pillar 1 (Period Regularity & Ovulation): Regular / Normal
- Details: Period pattern within standard regular range
- โจ Pillar 2 (Hormone & Androgen Balance): Balanced
- Details: Normal androgen levels
- ๐ฌ Pillar 3 (Ovary Scans & AMH): Normal Appearance
- Details: Normal ovarian appearance or scan pending
2. ๐ฅ My Personalized Lifestyle & Nutrition Roadmap
- Low-GI Dietary Focus: Emphasize high-fiber vegetables, lean proteins, healthy fats (olive oil, avocados, nuts), and slow-burning carbohydrates (quinoa, berries).
- Physical Movement: Aim for 150 minutes of weekly activity combining brisk walking with resistance/weight training to improve insulin sensitivity.
- Evidence-Based Supplements:
- Inositol (40:1 Myo/D-chiro ratio): 2000mg/50mg twice daily to support ovarian function and insulin signaling.
- Vitamin D3 & Omega-3: Supports immune balance and reduces chronic low-grade inflammation.
3. ๐ Questions to Discuss with My Doctor
- "Based on my Rotterdam evaluation (PCOS Unlikely / Inconclusive), what specific management plan do you recommend?"
- "Should we test my Fasting Insulin or Oral Glucose Tolerance Test (OGTT) to assess insulin resistance?"
- "Would a prescription option (such as Metformin, cycle regulators, or Spironolactone) benefit my specific symptoms?"
๐ธ Medical Reminder: This app is an educational health companion designed to help you understand your symptoms, lab reports, and PCOS guidelines. It does not replace personal medical diagnosis or advice. Always consult with your gynecologist, endocrinologist, or healthcare provider before making medical changes.